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Limit the Triggers February 3, 2017

Posted by stewsutton in business intelligence, Collaboration, Communications, Education, Fitness, Social.
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Our brains are wired to feed on information.

So its a good idea for us to be in control of how that appetite gets satisfied and not let social media companies decide when they should tempt us.

We can start by turning off app notifications on our phones, tablets, and computer, particularly ones for live video broadcasts, whose see-it-while-you-can alerts are designed to engender a fear of missing out (they are stored so you can come back and watch later if/when you have time).

To further stem the temptations, try the social media news feed diet: Do serious work only on tech that was available before the year 2000.

Make your main work devices completely off-limits to social media so distractions aren’t even possible. Don’t log into Facebook or even install the app. (For extra help, try the News Feed Eradicator for Facebook browser plugin.)

Hide your phone when you’re working, driving or doing important socializing.

Studies have shown even the presence of a phone, on silent, can cause poor academic performance or less-meaningful face-to-face interaction.

It’s time to take your attention back!

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